Ramon VerasThe Okinawa Goju-Ryu Karate curriculum is a comprehensive system that goes beyond physical training to encompass mental, emotional, and spiritual development. By integrating kihon, kata, kumite, hojo undo, and meditation, Goju-Ryu offers .
Ramon VerasWe all want to accomplish big things in our lives, and we set different goals to do so. However, a lot of the time, we may find that these goals are easily forgotten about or pushed to the side because we don’t have a clear view of what the ultimate goal really is.
Ramon VerasIt’s never been easy to be a parent. And in today’s world, more challenges than ever are a problem. Bullying, the influence of other kids, and the fact that kids today often spend more than 6.5 hours a day staring a screen of some kind are all challenges parents have to face. You’re trying to mold your child into an adult and help them reach a point where they can thrive in the world.
Ramon VerasOkinawa Goju Ryu Karate is a martial art that offers a wide range of benefits for seniors. It's a style known for its balance of physical and mental training, making it an ideal choice for individuals in their senior years. Explore the key features of Okinawa Goju Ryu Karate that make it particularly suitable for seniors.