For adults

  • For adults
  • For adults
  • For adults


Do you want to live a long and functional life?

It is not uncommon to see martial artists in their 50s, 60s, 70s and beyond perform difficult karate movements with the same strength, flexibility, mobility, and vitality of young people half their age. Consider this program for you:

Mental Clarity: The American lifestyle is a hectic one. Between the pressures of work, school, and unfocused life, we can easily feel the stress. Our dynamic karate classes will recharge your mind and body with a renewed vitality. Karate is a form of moving meditation to relax your body and bring tranquility to your mind so you make clear decisions in difficult times. Mental health and physical health go hand-in- hand.

Strength: Strength and youth are synonymous. We naturally get stronger in our teenage years, and this process continues until we are in our thirties. With karate training, you can continue to develop your strength in your 40s, 50s and beyond with our exercises and Goju Ryu karate that can be done at any age.

Our system of karate can help you keep your body limber and maintain your freedom of movement. With flexibility, you can better avoid injury and pain in your back and joints.

Mobility: Have you ever notice someone who moves effortlessly and gracefully? These are people whose body and mind work in unison. Unlike other martial arts programs, ours is specially designed to build connections between the body, mind, and spirit, while obtaining life-preserving self-defense techniques. Imagine you, thinking, moving, and responding more efficiently to all aspects of your life!

Family Activity: Have you ever heard the phrase “the family that plays together, stays together”? Or, “A healthy family is a happy family”? Yes! Karate offers the family a unique opportunity to train together in a physical activity that the whole family can enjoy while becoming healthy together. And unlike team sports which are seasonal, karate can be enjoyed together year-round your entire life!

Self Defense: The best defense is having confidence in your ability to defend yourself. Our program will teach you simple, effective, and practical self- defense techniques. You will learn centuries-old martial art techniques that have been tested on the battlefield. Our style is based on practical and simple blocks, strikes, low kicks, joint manipulations, and pressure point attacks that work equally for men, women, and children.